Weigh In record (no journal entry) for 07 September 2020
|
245.6 lb
Lost so far: 18.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1214 kcal
|
Fat: 40.49g | Prot: 65.93g | Carb: 147.33g.
Breakfast: Kaffee mit Milch, Petit Paris Schokobrötchen. Lunch: Maggi Jägersoße, Nudeln (Gekocht), Lidl Schweinefilet. Dinner: Nutella Nutella , Grafschafter Roggenmischbrot, Dulano Delikatesse Hähnchenbrust, Milbona Skyr Pur, Fjordkrone Norwegischer Räucherlachs, Lätta Halbfettmargarine, Körnerbrot. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|