Weigh In record (no journal entry) for 07 September 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1129 kcal
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Fat: 43.26g | Prot: 75.11g | Carb: 110.34g.
Breakfast: 煮鸡蛋, 地瓜葉, 雨润 精选火腿排, 总统 切达干酪片, 静安面包房 全麦小球面包, 黑咖啡, Oatly 燕麦奶. Lunch: 玉米, 鸭肉, 光明 冰砖, Oatly 燕麦奶. Dinner: 酱牛肉, 馄饨. more...
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gaining 3.1 lb a week
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