Weigh In record (no journal entry) for 06 September 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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956 kcal
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Fat: 35.29g | Prot: 56.71g | Carb: 109.24g.
Breakfast: 地瓜/红薯（去皮，水煮）, 清美 梅干菜包. Lunch: 西瓜, 地瓜葉, 鸭肉, 馄饨. Dinner: 炒丝瓜, 元气森林 苏打气泡水, 白蘑菇（炒）, 炒生菜, 鱼头豆腐汤. Snacks/Other: 和路雪 可爱多, 光明 盐水棒冰. more...
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losing 3.1 lb a week
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