hbdnk's Journal, 06 September 2020

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Weigh In record (no journal entry) for 06 September 2020

199.5 lb Lost so far: 22.3 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:

1681 kcal

Fat: 47.61g | Prot: 71.74g | Carb: 72.70g. Lunch: Alface, Contra-filé, Carne de Cordeiro Assada. Dinner: Gin, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...

2197 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

gaining 1.5 lb a week

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hbdnk's Journal, 06 September 2020

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