Weigh In record (no journal entry) for 06 September 2020
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147.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1377 kcal
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Fat: 63.39g | Prot: 54.98g | Carb: 149.77g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Cenouras, Purê de Batatas (com Leite Integral), Robinson Crusoe Atum Ralado Ao Natural. Dinner: Itambé Leite em Pó Integral, Tirol Creme de Leite, Banana Prata. more...
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losing 1.2 lb a week
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