Sabi1965's Journal, 06 September 2020

🙈 son Mist....

138.5 lb Lost so far: 60.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 13.59g | Prot: 21.74g | Carb: 115.58g.   Breakfast: BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...

1655 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...