Weigh In record (no journal entry) for 05 September 2020
|
156.1 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
479 kcal
|
Fat: 20.12g | Prot: 41.69g | Carb: 33.53g.
Lunch: Beterrabas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Alto Uruguai MEL, Maracujá, Kefir de Leite. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElieteT's weight history
|