Weigh In record (no journal entry) for 04 September 2020
|
121.5 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1483 kcal
|
Fat: 58.06g | Prot: 78.91g | Carb: 164.37g.
Breakfast: 香菇青菜包, 光明 纯牛奶. Lunch: 酸辣汤, 小米粥, 奶油蛋糕, 拿铁咖啡. Dinner: 油煎带鱼, 虾, 百叶包, 烤麸. Snacks/Other: 鲜肉月饼, 沙梨, 冬枣, 西梅. more...
|
|
300 kcal
|
Activities & Exercise:
shapemaker - 1 hour, Apple Health - 23 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|