Weigh In record (no journal entry) for 03 September 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1387 kcal
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Fat: 52.99g | Prot: 74.76g | Carb: 159.43g.
Breakfast: 苹果（去皮）, 光明 纯牛奶, 白吐司, Oatly 燕麦奶. Lunch: 煮鸡蛋, 菜包, 炒苋菜, 油煎带鱼, 虾, 鸡头米 鸡头米. Dinner: 炸鸡（加面粉或是面包糠）, 煮玉米. Snacks/Other: 黄桃, Oatly 燕麦奶. more...
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losing 7.7 lb a week
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