Weigh In record (no journal entry) for 05 September 2020
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156.7 lb
Lost so far: 20.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1230 kcal
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Fat: 104.06g | Prot: 49.78g | Carb: 39.06g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta, Hindistan Cevizi Yağı, Tereyağı, Lor Peyniri, Kemal Kükrer Elma Sirkesi. Dinner: Kakao Tozu (Şekersiz), Badem Unu, Kurutulmuş Hindistan Cevizi, Haşlanmış Yumurta, Dr. Oetker Şekerli Vanilin. more...
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losing 2.0 lb a week
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