Weigh In record (no journal entry) for 04 September 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1826 kcal
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Fat: 50.89g | Prot: 55.67g | Carb: 229.34g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Organic Bran Flakes, Nectarines , 2% Fat Milk. Lunch: Trader Joe's Pappa Al Pomodoro Soup, Trader Joe's Organic Firm Tofu, Bell Peppers, Trader Joe's Island Soyaki, White Rice, Trader Joe's Organic Coconut Cream. Dinner: Trader Giotto's Pizza Parlanno, Margherita Pizza. Snacks/Other: Red Table Wine . more...
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gaining 0.5 lb a week
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