Weigh In record (no journal entry) for 04 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1446 kcal
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Fat: 77.25g | Prot: 45.09g | Carb: 155.65g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ev Yapımı Yoğurt, Biber Kızartması. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Sade Kek, Yeşil Elma. more...
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gaining 0.1 lb a week
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