Weigh In record (no journal entry) for 04 September 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2253 kcal
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Fat: 64.99g | Prot: 188.81g | Carb: 220.19g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Itambé Leite em Pó Desnatado, Ovo. Lunch: Batata Doce, Aurora Filezinho de Frango, Camponesa Manteiga com Sal. Dinner: Camponesa Manteiga com Sal, Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Snacks/Other: Pachá Amendoim Torrado, Aurora Filé de Peito de Frango, Camponesa Manteiga com Sal, Ovo, Arroz Parboilizado Cozido. more...
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2980 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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