Weigh In record (no journal entry) for 04 September 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1822 kcal
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Fat: 23.02g | Prot: 181.06g | Carb: 218.51g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel, Ja! Milch 3,5%. Lunch: Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Golden Breakfast Mini Zimtos, Milfina Milch 1,5% Fett, K-Classic Zarte Haferflocken. more...
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gaining 9.3 lb a week
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