Weigh In record (no journal entry) for 04 September 2020
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1421 kcal
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Fat: 45.58g | Prot: 62.39g | Carb: 197.57g.
Breakfast: マーガリン, コーヒー, 紀文 無調整豆乳, 食パン, メグミルク ナチュレ恵 脂肪ゼロ, ゼスプリ サンゴールドキウイ. Lunch: 冷や奴, ミツカン くめ納豆, キムチ, ご飯, ハムエッグ. Dinner: 餃子, カボチャの煮物. more...
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1643 kcal
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Activities & Exercise:
ウォーキング - 50 minutes, 筋トレ（腹筋以外） - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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