Weigh In record (no journal entry) for 04 September 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1778 kcal
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Fat: 65.73g | Prot: 50.87g | Carb: 242.55g.
Breakfast: Ülker Susamlı Çubuk Kraker, Doğal Peynir, Beyaz Ekmek, Tam Buğday Ekmeği, Aşure, Aknaz Tam Yağlı Beyaz Peynir, Ülker Dido Trio. more...
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losing 0.2 lb a week
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