Weigh In record (no journal entry) for 03 September 2020
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1057 kcal
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Fat: 39.71g | Prot: 31.08g | Carb: 145.72g.
Breakfast: Osmanoğlu Haşhaşlı Revani, Avokado, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Doğanay Şalgam Suyu, Nimet Çörekotlu Yaprak Galeta, Zeytinyağlı Börülce, Tarhana Çorbası. Snacks/Other: Algida Frootie Dondurma, Üzüm, Şekersiz Türk Kahvesi. more...
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losing 0.2 lb a week
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