Weigh In record (no journal entry) for 03 September 2020
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1603 kcal
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Fat: 74.95g | Prot: 47.28g | Carb: 167.57g.
Breakfast: Pfirsiche, Landliebe Joghurt auf Brombeeren, Äpfel, Banane, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Pfanni Kartoffel Klöße, Korrekt Pilzrahmsoße, Gurkensalat. Dinner: Weinschorle, Edamer, Vierwälder Harzer Minis, Golden Toast Butter Toast. Snacks/Other: REWE Frischei Waffeln . more...
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gaining 5.4 lb a week
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