Weigh In record (no journal entry) for 03 September 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1698 kcal
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Fat: 20.45g | Prot: 146.79g | Carb: 226.25g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. Lunch: Eiklar, K-Classic Zarte Haferflocken, Milfina Milch 1,5% Fett, Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 12.3 lb a week
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