Weigh In record (no journal entry) for 02 September 2020
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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3428 kcal
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Fat: 142.60g | Prot: 145.99g | Carb: 398.91g.
Breakfast: Muz, Kuru İncir, Peyman Bahçeden İç Ceviz, Peyman Çiğ Badem, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yeşil Zeytin, Salatalık (Kabuklu), Yumurta Omleti, Simbat Çekirdekli Kuru Üzüm, Çerezya Çiğ Fındık, Gün Kurusu, Muratbey Lor Peyniri, Beyaz Peynir, Üzüm. Lunch: Patates Kızartması, Lavaş, Et Döner. Dinner: Schweppes Mandarin, Tantuni. more...
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losing 1.0 lb a week
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