Weigh In record (no journal entry) for 01 September 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1275 kcal
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Fat: 32.94g | Prot: 99.90g | Carb: 122.48g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, Oatly 燕麦奶, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 绿豆汤, 苹果, 馄饨. Dinner: 低度啤酒, 猪肝, 天赐农家菜馆 酒香草头, 白斩鸡, 鲍鱼, 拌面, 清蒸鱼, 虾. more...
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300 kcal
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Activities & Exercise:
shapemaker - 1 hour, Apple Health - 23 hours. more...
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steady weight
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