Weigh In record (no journal entry) for 02 September 2020
|
103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
2500 kcal
|
Fat: 107.06g | Prot: 236.95g | Carb: 151.45g.
Breakfast: Russell Stover Chocolate Covered Nuts, Coffee, Almonds, Grapefruit (Pink and Red) , Cooked Egg White, Coffee. Lunch: Wal-Mart Fresh Pineapple, Cooked Okra, Shrimp, Skinless Chicken Breast. Dinner: Oriental Style Noodle Soup with Vegetables, Skinless Chicken Breast, Lamb, P.F. Chang's Honey Chicken, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. Snacks/Other: Pistachio Nuts, Coffee, Almonds, Coffee. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|