hbdnk's Journal, 01 September 2020

204.8 lb Lost so far: 17.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 63.32g | Prot: 95.33g | Carb: 86.04g.   Lunch: Hemmer Mostarda Dijon, Outback Garlic Mashed Potato, Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva Extra Virgem. Dinner: Batavo Iogurte Natural Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Snacks/Other: Vinho Cabernet Sauvignon, Danone Yopro 15G High Proteína Chocolate. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 34 minutes. more...