Weigh In record (no journal entry) for 01 September 2020
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1411 kcal
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Fat: 48.90g | Prot: 76.55g | Carb: 161.43g.
Breakfast: Mischbrot, Äpfel, Milch 1,5%, Haferflocken, TiP Süßstoff Tabletten . Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gekochtes Ei, Ja! Schlemmer-Filet Bordelaise. Dinner: Tee, Döner Kebab. Snacks/Other: Sondey Butter Spritzgebäck, Leitungswasser, Altapharma Zink + Vitamin C, Kaffee mit Milch. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keine-ahnung's weight history
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