thaisperazolo's Journal, 31 August 2020

167.8 lb Lost so far: 6.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 60.62g | Prot: 39.21g | Carb: 43.65g.   Breakfast: Tirol Leite Integral. Lunch: Abobrinha Refogada, Nestlé Creme de Leite, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Liv Up Couve Refogada, Ovo. Snacks/Other: Amendupã Amendoim com Pele Frito e Salgado, Power One Paçoca Zero. more...

2273 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...