golfdriver911's Journal, 31 August 2020

Weigh In record (no journal entry) for 31 August 2020

268.3 lb Lost so far: 24.9 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2020:

19 kcal

Fat: 0.44g | Prot: 0.98g | Carb: 2.52g. Breakfast: Kaffee mit Milch. more...

3412 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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golfdriver911's weight history