Weigh In record (no journal entry) for 31 August 2020
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1528 kcal
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Fat: 23.61g | Prot: 54.47g | Carb: 167.35g.
Breakfast: Mertinger Milchhof Skyr Vanille, Äpfel, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Banane, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Whisky, Beck's Bier (500ml), Kartoffelbrei, Gebratene Hähnchenschenkel (Haut gegessen), REWE Bauern Spätzle . Dinner: Gin Tonic. more...
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losing 4.6 lb a week
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