Weigh In record (no journal entry) for 31 August 2020
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1213 kcal
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Fat: 69.99g | Prot: 29.62g | Carb: 127.13g.
Breakfast: Kaffee mit Milch. Lunch: Kürbiscremesuppe. Snacks/Other: Knäckebrot, Roggenbrot, Marmelade, Frischkäse. more...
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losing 0.4 lb a week
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eulalia52's weight history
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