Weigh In record (no journal entry) for 31 August 2020
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2651 kcal
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Fat: 163.30g | Prot: 138.05g | Carb: 176.20g.
Breakfast: Walnuts, Coffee, Mango, Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Alwadi Halawa, Cauliflower Mac and Cheese, Egg White , Papaya. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Cooked Dry White Beans (Fat Added in Cooking), Lamb. Snacks/Other: Almonds, Trader Joe's Freeze Dried Rambutan, Tomatoes, Cuties Clementines, Coffee, Coffee, Russell Stover Chocolate Covered Nuts. more...
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losing 1.5 lb a week
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