Weigh In record (no journal entry) for 30 August 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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914 kcal
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Fat: 19.87g | Prot: 88.11g | Carb: 95.56g.
Breakfast: 鸡头米 鸡头米, 煎鸡蛋（不加油）, 德博 全麦黑面包, 雨润 精选火腿排. Lunch: 油煎带鱼, 魔爪 能量型维生素运动饮料, 肉包子, 虾. Dinner: 虾, 煮玉米, 螃蟹. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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