hbdnk's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

203.5 lb Lost so far: 18.3 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

1757 kcal

Fat: 36.72g | Prot: 78.05g | Carb: 177.90g. Lunch: Alcatra Grelhada, Predilecta Molho Yakissoba, Legumes Cozidos, Macarrão Fresco (Cozido). Dinner: Pizza Marguerita, Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Brahma Cerveja. more...

2247 kcal

Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

losing 4.6 lb a week

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hbdnk's Journal, 30 August 2020

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