Weigh In record (no journal entry) for 30 August 2020
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268.7 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1965 kcal
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Fat: 123.21g | Prot: 88.49g | Carb: 127.68g.
Breakfast: Stinges Graubrot, K-Classic Leberwurst Grob. Lunch: Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm. Dinner: Katjes Katjes-Kinder, Burgerme Griechischer Salat, Maiskolben mit Butter, Lidl Schweinebauchscheiben , Lammkotelett. more...
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3343 kcal
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Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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