Weigh In record (no journal entry) for 30 August 2020
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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466 kcal
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Fat: 25.76g | Prot: 16.23g | Carb: 47.51g.
Lunch: Yumurta Omleti, Susamlı Simit, Beyaz Peynir, Zeytin, Maydanoz. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Şeftali, Üzüm. more...
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losing 3.6 lb a week
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deryakuruoglu9's weight history
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