Weigh In record (no journal entry) for 30 August 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1510 kcal
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Fat: 61.04g | Prot: 115.82g | Carb: 115.18g.
Breakfast: Ei (Ganz), Aldi Weltmeister-Mehrkornbrot, Nutella Nutella, Selam Dilimli Tavuk Salam, Bresso Leichtgenuss Feine Kräuter. Lunch: Myprotein Impact Whey Isolate, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Gut & Günstig Junge Brechbohnen . more...
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losing 1.5 lb a week
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