analuisapiresr's Journal, 29 August 2020

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Weigh In record (no journal entry) for 29 August 2020

213.2 lb Lost so far: 0 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2020:

1034 kcal

Fat: 33.24g | Prot: 53.61g | Carb: 128.00g. Breakfast: Sadia Queijo Mussarela, Grani Amici Pão de Forma de Inhame. Lunch: Feijão Verde, Maminha, Farofa, Salada Vinagrete. Dinner: Hot Roll, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Castanhas de Caju. more...

2366 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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analuisapiresr's Journal, 29 August 2020

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