Weigh In record (no journal entry) for 29 August 2020
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200.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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907 kcal
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Fat: 63.72g | Prot: 69.82g | Carb: 9.43g.
Breakfast: Gekookt Ei, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Lunch: Mayonaise, Gekookt Ei, AH Advocado. Dinner: Jumbo Vietnamese Wokgroenten, Dorade. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
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losing 3.9 lb a week
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dilekelmira's weight history
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