gekke@gerrit's Journal, 29 August 2020

242.3 lb Lost so far: 93.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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883 kcal

Fat: 46.10g | Prot: 51.96g | Carb: 66.89g.   Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Omelet of Roerei met Groenten. Dinner: Volkoren Spaghetti, AH Grote Garnalen. Snacks/Other: Rozijnen, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...

317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...