Weigh In record (no journal entry) for 29 August 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1999 kcal
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Fat: 95.67g | Prot: 50.19g | Carb: 242.61g.
Breakfast: Ev Yapımı Yoğurt, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Çökelek. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Aşure, Yaprak Sarma. Snacks/Other: Yaş Pasta, Şambalı, Fruko Gazoz, Tuzlu Kurabiye, Şekersiz Çay, Ülker Çubuk Kraker. more...
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3244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Power Walking - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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