Weigh In record (no journal entry) for 29 August 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1114 kcal
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Fat: 30.69g | Prot: 83.24g | Carb: 129.51g.
Breakfast: 煎鸡蛋（不加油）, 雨润 精选火腿排, 无花果, 德博 全麦黑面包, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 炒四季豆, 基围虾, 辣子鸡, 煮玉米, 鸡头米 鸡头米. Dinner: 鸡（不吃皮）, 虾, 红烧土豆. Snacks/Other: 桃子, 无籽葡萄. more...
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402 kcal
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Activities & Exercise:
TRX - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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