Weigh In record (no journal entry) for 28 August 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2322 kcal
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Fat: 57.41g | Prot: 187.31g | Carb: 252.70g.
Breakfast: Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Arroz Parboilizado Cozido, Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Dinner: Arroz Parboilizado Cozido, Aurora Filezinho de Frango, Camponesa Manteiga com Sal. Snacks/Other: Arroz Parboilizado Cozido, Ovo, Camponesa Manteiga com Sal, Aurora Filé de Peito de Frango, Bolo Mole. more...
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2485 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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