Weigh In record (no journal entry) for 28 August 2020
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248.5 lb
Lost so far: 15.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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988 kcal
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Fat: 65.61g | Prot: 39.87g | Carb: 56.09g.
Lunch: Mayonnaise, Ketchup, Rührei. Dinner: Rügenwalder Mühle Grobe Teewurst, Milbona Skyr Pur, Aldi Eiweißbrot (35g). Snacks/Other: Magnum Double Caramel , Solevita Schwarzer Johannisbeer-Nektar. more...
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losing 1.5 lb a week
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kiwi387's weight history
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