Weigh In record (no journal entry) for 27 August 2020
|
149.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
952 kcal
|
Fat: 23.91g | Prot: 48.97g | Carb: 132.15g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Cenouras Cozidas, Costela Bovina, Arroz Branco (Cozido). Dinner: Mamão Formosa, Natural Life Granola Tradicional, Banana Prata, Vigor Iogurte Natural Desnatado (170g). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|