Weigh In record (no journal entry) for 27 August 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1841 kcal
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Fat: 24.42g | Prot: 170.96g | Carb: 223.93g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate. Lunch: Entrecote, Basmati-Reis (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, K-Classic Tomaten Ketchup Light. more...
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steady weight
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