Weigh In record (no journal entry) for 27 August 2020
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1214 kcal
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Fat: 56.40g | Prot: 45.39g | Carb: 130.43g.
Breakfast: Banane, Kölln Müsli Schoko "30% Weniger Zucker", Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Settele Kraut-Schupfnudeln. Dinner: Gurkensalat, Salakis Schafskäse Light 9%. more...
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gaining 0.6 lb a week
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