Weigh In record (no journal entry) for 27 August 2020
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238.5 lb
Lost so far: 97.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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688 kcal
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Fat: 20.97g | Prot: 50.25g | Carb: 72.50g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gedroogde Hele Sesamzaadjes, Knoflook, Wasa Cracker Sesam, Filet Americain (Extra Mager), Lidl Coburgerham, Peijnenburg Ontbijtkoek. Dinner: Levertraan Visolie, AH Taugé , Gember, Rode Paprika, AH Paksoi, Jumbo Tonijn Steak. more...
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losing 13.9 lb a week
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gekke@gerrit's weight history
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