Weigh In record (no journal entry) for 27 August 2020
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1998 kcal
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Fat: 72.68g | Prot: 200.51g | Carb: 135.58g.
Breakfast: Kaffee mit Milch, Tomaten, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Gut & Günstig Speise Quark 20% Fett, Reishunger Jasmin Reis, Lidl Stremellachs Pfeffer, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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