Weigh In record (no journal entry) for 27 August 2020
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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954 kcal
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Fat: 24.40g | Prot: 47.42g | Carb: 132.96g.
Breakfast: Kaffee mit Milch, TiP Süßstoff Tabletten , Milch 1,5%, Haferflocken. Lunch: Gut & Günstig Weißkrautsalat, Knorr Erbseneintopf mit Speck. Dinner: Gekochtes Ei, Marmelade, Magerquark, REWE Bäcker Brötchen . Snacks/Other: Bonbon, Altapharma Zink + Vitamin C. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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