Weigh In record (no journal entry) for 26 August 2020
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1445 kcal
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Fat: 54.82g | Prot: 46.12g | Carb: 172.21g.
Breakfast: Milch 1,5%, TiP Süßstoff Tabletten , Haferflocken. Lunch: Globus Pilz-Rahmsauce, Combino Spaghetti (Gekocht) . Dinner: McDonald's McChicken Classic . Snacks/Other: Perlenbacher Radler, Altapharma Zink + Vitamin C, Kaffee mit Milch. more...
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steady weight
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keine-ahnung's weight history
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