Weigh In record (no journal entry) for 26 August 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1082 kcal
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Fat: 47.10g | Prot: 100.59g | Carb: 62.78g.
Breakfast: 白蘑菇（炒）, 番茄, 荷美尔 培根, 煮鸡蛋, 静安面包房 全麦小球面包, Oatly 燕麦奶. Dinner: 豆角, 清蒸鱼, 红烧土豆, 鸡（不吃皮）. Snacks/Other: 笋干, 羊肉串. more...
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losing 3.1 lb a week
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