Texas Heat's Journal, 24 August 2020

215.3 lb Lost so far: 8.8 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 49.00g | Prot: 40.00g | Carb: 79.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Aquafina Water (34 oz), Taylor Farms Chef Salad. Snacks/Other: HEB Fresh Carrots with Cheese & Ranch Dip. more...

3278 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Sauna - 10 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 28 minutes, Sleeping - 12 hours, Resting - 2 hours and 52 minutes. more...